Warm Up Sequence in Yoga Posture for Runner
Hey everyone! Welcome to Yoga Deep and today we have a sequence for runners, or wannabe runnerslike me. This is a nice warm-up sequence if you're about to head out for arun, or if you just want to slowly stretch your muscles or gain body awarenessto begin a running program. So, you can do this in your running shoesif you want, or you can be barefoot. Let's hop on the mat, or a nice,clean solid space, and stretch it out. All righty. So we're going to begin with anextended child's pose here. As you can see, I'm wearing my tenny shoes- mytenny shoes - my tennis shoes. Something we can do right before we head outthe door. So get on the blanket or towel or mat, and we're just goingto widen the knees super wide and bring the two big toes together and thensend the fingertips out front, relaxing down. And I was noticing runningthe other days that sometimes if I just kind of stretch up a run without stretchingmy full body, not just the kind of targeted muscle groups, I