16 Weight Lose Essential Natural Ingredients

16 Weight Loss Essential  Natural Ingredients 

When you're trying to reduce a few kgs, the inventory in your pantry (and the weight loss tools and plans) will be the deciding factor to whether or not you'll succeed. 

While fresh fruits and vegetables too often come and wilt before the week is up, there are healthy items that you can stay away without having to think twice about.

You’ll also be happy to know that you likely already have some of these fat-burning foods in your pantry or they may be readily available at your local grocery store.

You probably already know that certain foods can boost your metabolism and help your body burn body fat. These fat-burning foods create a thermogenic effect in the body and help you lose weight by burning things like visceral and belly fat.

Although this article highlights 16 of the best of best foods for burning fat, there are many other foods that, when paired with a proper exercise routine, can also accelerate your fat loss. 



To make things even easier, many diet programs offer prescribed, fat-burning food plans.

Cinnamon (daalacheenee)

Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, tea, and traditional foods. The aroma and flavor of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents, including eugenol.

Cinnamon has great digestive properties, it helps with weight loss by regulating the breakdown of carbohydrates and the production and use of insulin by the body.

Cinnamon is a spice that is everyone’s favorite. The sweet flavor it imparts to anything it is added to is unique! We Indians love to add it to desserts. biriyanis and many Mughlai gravies. However, not too many people know the wonderful health benefits it has

The essential oils, help regulate the action of gastric juices on food, improves digestion, assimilation and its anti-inflammatory properties helps reduce the inflammation caused due to indigestion

Cayenne Pepper Red Chilli (Laal Mirchi)

The cayenne pepper is a type of Capsicum. It is usually a moderately hot chili pepper used to flavor dishes.

Some of the important nutrients in cayenne pepper are vitamins C, B6, E, potassium, manganese, and flavonoids. Cayenne pepper contains no cholesterol.

Studies show that cayenne pepper can boost metabolism and even suppress hunger and for this, we must thank capsaicin

It is said that the quality of your health depends on the quality of your digestive function. And with cayenne pepper, the latter (and the former) can definitely be taken care of.

Its Contains:
•    vitamin C, which also supports the immune system
•    vitamin E
•    beta carotene
•    choline
•    lutein
•    zeaxanthin
•    cryptoxanthin, a source of vitamin A

A 2014 study found that people who took red peppers with every meal experienced fewer cravings and an enhanced feeling of fullness This means that adding capsaicin to your diet can suppress your appetite. And this means cayenne pepper can help you in your weight-loss mission too Yes.

Black Pepper (Kali Mirch)

Piperine present in black pepper stimulates the taste buds to signal the stomach to produce more hydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which if left undigested cause flatulence, indigestion, diarrhea, constipation, and acidity. The excess hydrochloric acid secreted helps in preventing these conditions.

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning.

To make the most of black pepper, you can consume it directly. If you have good tolerance of something hot and pungent, then you can chew 1-2 black peppercorns every morning to rev up your metabolism. For those who don't, you can have it in the form of black pepper oil (black peppercorns diluted in one cup of water).

Black pepper tea can also promote speedy weight loss. Just add 1/2- 1 teaspoon freshly ground black pepper to your tea. You can also add other metabolism-boosting herbs and spices like ginger, tulsi, or cinnamon. Drink it during mornings for a flat tummy. Adding black pepper to juice can aid weight loss as well.

Turmeric (Haldi)

Turmeric s a flowering plant, Curcuma longa of the ginger family,
Although long used in Ayurvedic medicine, where it is also known as haridra.

Turmeric has certain anti-inflammatory properties that help reduce inflammation in the body, which is one of the factors causing obesity. Curcumin, an antioxidant, suppresses the inflammatory condition in fat, pancreatic, and muscle cells.

Researchers have long studied the benefits of turmeric, including whether it helps induce weight loss.

You can always prepare Turmeric Tea by just adding Turmeric to water but if you really want to lose weight fast, then make it with all these ingredients.

Turmeric, used in almost every house daily, has numerous health benefits. It helps in cutting body fat and also aids digestion.

Ginger (adrak)

Ginger is a low-calorie herb that is widely used to flavor food. It is said to boost your metabolism. However, ginger tea alone cannot do wonders in weight loss. But, it can be used along with a sensible diet and proper exercise to help you lose weight.

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine

Cortisol, the stress-inducing hormone, is a major trigger for belly fat. Ginger is known for its antioxidant properties. It reduces oxidative stress and prevents the damaging effects of free radicals. Ginger root contains high levels of antioxidants that prevent toxin build-up and reduce the internal inflammations that are common causes of weight gain

Lemon (Nimbu)

If you get bored of drinking the same lemon water every day, use other ingredients to enhance the taste that will further boost your weight loss.

Lemon very good source of Vitamin C. 

Ginger contains compounds called shogaols and gingerols. These two compounds stimulate biological activities when consumed. The antioxidant properties of ginger fight the free radical and thus prevents inflammation. A small study found that people who consumed ginger stayed fuller for longer as compared to those who did not. Ginger also has a significant effect on the hip to waist ratio. Gingerols in ginger also stabilize blood sugar levels.


Cucumber is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables

It Contains Antioxidants

It Promotes Hydration

It May Aid in Weight Loss. The high water content of cucumbers could aid in weight loss as well

Tomato Paste (Tamaatar Paste)

Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air, and fiber. It should be evident, but you can't just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume

A DAILY glass of tomato juice could be the key to losing weight, a study shows. Women who drank almost half-a-pint a day for eight weeks lost nearly an inch off their waistlines, without making other changes to diet or lifestyle.

Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene A Great Detoxifying Agent.

Super Antioxidant Properties.
Helps Regularise Digestion.

Mint (Pudina)

Mint-infused water: This is perhaps the easiest way to consume mint for weight loss and be fresh and energetic throughout the day. Pour water in a pitcher, add 5-6 mint leaves and refrigerate overnight. Keep sipping into this infused water through the day

Mint is a great remedy for treating a variety of ailments. They are rich in antioxidants and various nutrients that aid weight loss and improve health in many ways. Studies show that drinking water can help you stay hydrated, increase your metabolism, and make you feel more full. Low in calories,  mint tea can increase weight loss due to its potential beneficial effects on metabolism, satiety, and hydration.

Mints are aromatic, almost exclusively perennial herbs. They have wide-spreading underground and overground stolons

Oats (Jaee)

There are some big reasons that oatmeal is such a power player: Not only is it packed with fiber, a nutrient that's been shown to improve health and accelerate weight loss, it's also one of the very best sources of resistant starch. That's the kind that digests slowly and triggers the release of digestive acids that suppress appetite and accelerate calorie-burn.


Eating oatmeal may help you lose weight, particularly if you pair it with a calorie-controlled diet. More valuable, perhaps, is that eating oatmeal regularly will improve your personal nutrition, and also there is very solid research on its cholesterol-lowering and heart health potential.

Eggs (Anda)

The boiled egg diet is a type of diet that focuses on eggs, particularly hard-boiled eggs. You eat a minimum of two or three eggs per day, and you don’t even have to incorporate them into every meal.

Eggs are full of protein and when added to vegetables they make delicious and natural vegetable omelets.

A study found that the fat present in egg yolks actually helps to reduce the bad cholesterol from the body. Even if you want to lose weight, do not dump the yolk unless your nutritionist has specifically suggested you. 

Black Beans (Kaale Dal)

Black beans contain amylase inhibitors that break down starches and other complex carbohydrates.
They also prevent the release of simple sugars as well as delay the digestion and absorption of carbohydrates from the digestive tract 

Yogurt (Dahi)

Choosing full-fat versions of yogurt, in particular, Greek yogurt can help you lose weight when eaten every day

One of the key ingredients in yogurt is calcium that can not only strengthen bones and prevent osteoporosis, but it can speed up weight loss by 50-70%

Olive oil 

Olive oil is packed with monounsaturated fatty acids (MUFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss. It promotes the feeling of satiety, which prevents you from bingeing on other refined or trans-fat sources laden with empty calories

Olive oil is rich in monounsaturated oleic acid, which is considered a healthy choice for cooking. This fatty acid has been shown to reduce inflammation - a major driver of many diseases of the heart.

Green Tea (Green Tea)

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. 

One of the antioxidants present in green tea, Epigallocatechin Gallate or EGCG, helps stimulate the metabolism of the body. It stimulates the central nervous system which releases the fat into the bloodstream and the body uses the fat as fuel which produces extra energy. This sheds the extra water and also helps to burn fat.

There is some evidence that shows that EGCG helps reduce weight which is present in green tea. But if you believe that you can lose your pounds just by drinking tea then you’ve been misled.

Coffee (Coffee)

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species.

Clinical studies indicate that moderate coffee consumption is benign or mildly beneficial in healthy adults, with continuing research on whether long-term consumption reduces the risk of some diseases

Coffee for weight loss: Coffee helps in burning brown fat, which burns more calories and aids weight loss, finds a new study. This is the first study that has shown how coffee can affect brown fat in humans.

It's the caffeine in coffee that's been linked to aiding weight loss. The stimulant can suppress the appetite and induce thermogenesis, the process by which the body burns calories for energy. Fat loss has been linked to caffeine because it can fuel fat oxidation, which is the body's way of burning fat for fuel.

If add this all food and drinks items to your diet to get great result for weight to 


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