Healthy Meal Plans

Healthy Meal Plans

Fitness's main 4 major golden rules hain. O kya hai?? 1. Exercise 2. Food 3. Rest 4. Repeat Ismain se konsi sabse importat hain apko pata hain? Agar nehi pata hain to aj jaan lijiya. Is char golden rules main sabse important or sabse muskil bhi jo hain wo hain apka diet.Or app jo sara din main khate ho. Jo apko aka chi se body banana main 70-80% role play karta hain Aj main apke sath do customize natural diet plan share karunga. Jo ki ap daily ghar pe khate ho. Mere pass do request aya tha instragram main jo log muje youtube main follow karte hain unse. Ak request tha Hyderabad or dusra dilwalo ka shar delhi se. First-person from Hyderabad is a nonvegetarian. Jinka Age 27years, Hight 5.9, Weight 56. Jo ki ak normal job karte hain. As per body weight matrix Jo ki underweight hain. Manine jo unke liya diet plan kiya hain unme 64% carbohydrate 26% Protien 10% Fat Hain. Ap mera left main dekh payoge Breakfast to dinner maine all food details with total calories in take. Is diet main good carbohydrate percentage jada hain kiuki unko mass gain karna hain. Or dusra Protein intake 2gms per kg of your body weight.









The second person from Delhi also a nonvegetarian guy.
Jinka Age 27years, Hight 5.7, Weight 55. Jo sales main job karte hain. As per body weight matrix Jo bhi under weight hain. Manine jo unke liya diet plan kiya hain unme 60% Carbohydrate 26% Protein 14% Fat Hain.




Diet ke sath sath unko mene kuch home workout bhi share kiya hain for better result and first weight gain. Agar apko fitness related koi bhi quari hain to ap mujhe comment box main kar sakte ho or ap mujhe intsagram main bhi DM kar sakte ho. Mere pass jo bhi DM ata hain main unka reply jarur karta hu.

Agar aye video apko effective and informative lage to like share and subscribe jarur karna.

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