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Showing posts from May, 2020

Best Gym In Howrah

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Top Gyms in Howrah Experienced personal trainer with one-on-one training sessions in upscale fitness studios and gyms. Advanced training in metabolic testing, nutrition, and weight management consulting. Adept at creating a warm environment in which clients of all ages can successfully achieve health and wellness goals.  Highlights *BODY MASS INDEX(BMI)KNOWLEDGE *CUSTOMER-ORIENTED *EQUIPMENT OPERATION *SENIOR FITNESS PROGRAMMING *WEIGHT MANAGEMENT EXPERT *PROGRAM Adopt a fitness routine in these times of unhealthy lifestyles. If it weren’t for the snooze option in our mobile phones, we would all probably get to the gym and workout to our heart’s desire. As they say, desire is not enough; you must be motivated enough to work towards your goals. We understand it can be hard to manage hectic schedules with a fitness routine that helps you achieve perfect physical and mental health.  A fitness center where you feel at home will definitely get you out of bed on time or give yo

Best Gym in Kolkata

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Top Gyms in Kolkata (NORTH + SOUTH) Experienced personal trainer with one-on-one training sessions in upscale fitness studios and gyms. Advanced training in metabolic testing, nutrition, and weight management consulting. Adept at creating a warm environment in which clients of all ages can successfully achieve health and wellness goals.  Highlights *BODY MASS INDEX(BMI)KNOWLEDGE *CUSTOMER-ORIENTED *EQUIPMENT OPERATION *SENIOR FITNESS PROGRAMMING *WEIGHT MANAGEMENT EXPERT *PROGRAM The Cultural Capital of India – Kolkata too must adopt a fitness routine in these times of unhealthy lifestyles. If it weren’t for the snooze option in our mobile phones, we would all probably get to the gym and workout to our heart’s desire. As they say, desire is not enough; you must be motivated enough to work towards your goals. We understand it can be hard to manage hectic schedules with a fitness routine that helps you achieve perfect physical and mental health.  A fitness center where you feel at

Healthy Meal Plans

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Healthy Meal Plans Fitness's main 4 major golden rules hain. O kya hai?? 1. Exercise 2. Food 3. Rest 4. Repeat Ismain se konsi sabse importat hain apko pata hain? Agar nehi pata hain to aj jaan lijiya. Is char golden rules main sabse important or sabse muskil bhi jo hain wo hain apka diet.Or app jo sara din main khate ho. Jo apko aka chi se body banana main 70-80% role play karta hain Aj main apke sath do customize natural diet plan share karunga. Jo ki ap daily ghar pe khate ho. Mere pass do request aya tha instragram main jo log muje youtube main follow karte hain unse. Ak request tha Hyderabad or dusra dilwalo ka shar delhi se. First-person from Hyderabad is a nonvegetarian. Jinka Age 27years, Hight 5.9, Weight 56. Jo ki ak normal job karte hain. As per body weight matrix Jo ki underweight hain. Manine jo unke liya diet plan kiya hain unme 64% carbohydrate 26% Protien 10% Fat Hain. Ap mera left main dekh payoge Breakfast to dinner maine all food details with t

Coronavirus India lockdown updates| Post lockdown Retail Operation Process for Indian Optical Retailer

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Coronavirus India lockdown updates| Post lockdown Retail Operation Process for Indian Optical Retailer STEPS FOR STORE OPENING ·          Store Opened on Schedule time-as per store timings ·          Switch on the music & computer systems and lights and Optical Equipment        ·          All indoor areas such as entrance, clinic room, edging room, office rooms, meeting rooms, cafeteria should be mopped with a disinfectant with 1% sodium hypochlorite or phenolic disinfectants . Housekeeping staff have to mop the floor with a disinfectant with 1% sodium hypochlorite or phenolic disinfectants . He has to carefully clean the equipment used in cleaning at the end of the cleaning process. ·          Before cleaning, the worker should wear disposable rubber boots, gloves (heavy duty), and a triple-layer mask. ·          Hand sanitizing stations should be installed near the entry gate, before & after entering for an eye check-up, near the cash counter. ·     

How protect the liver?

Which foods protect the liver? Liver health is vital for overall health. Liver dysfunction can lead to liver disease, metabolic disorder, and even type 2 diabetes. While it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health. In this article, we will cover the best foods for liver health, their beneficial effects for the organ, and some foods to avoid Top foods and drinks for liver health Some of the best foods and drinks that are good for the liver include: Green tea Consuming green tea may help reduce overall fat content. A 2015 study in the World Journal of Gastroenterology notes that green tea may help reduce overall fat content  Non-alcoholic fatty liver disease , fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease  Non-alcoholic fatty liver disease . The study notes that there are still no specific recommendations for people with this condition to

How to loss belly fat ??

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6 Ways To Get Ripped 6 Pack Abs 1: Eat Enough Protein Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. That makes it the most valuable macronutrient of all, because your body burns a ton of calories breaking it down. This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in lean protein and also has some of the best physiques on the planet! This goes for women also, not just men. As we are all humans with basically the same DNA and tissues, we all need protein in order to survive and also to burn body fat! 2: Focus On Your Diet In order to burn fat and reveal your washboard, six-pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates. Protein helps form the building blocks of muscle and is probably the mo