How protect the liver?
Which foods protect the liver? Liver health is vital for overall health. Liver dysfunction can lead to liver disease, metabolic disorder, and even type 2 diabetes. While it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health. In this article, we will cover the best foods for liver health, their beneficial effects for the organ, and some foods to avoid Top foods and drinks for liver health Some of the best foods and drinks that are good for the liver include: Green tea Consuming green tea may help reduce overall fat content. A 2015 study in the World Journal of Gastroenterology notes that green tea may help reduce overall fat content Non-alcoholic fatty liver disease , fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease Non-alcoholic fatty liver disease . The study notes that there are still no specific recommendations for people with this condition to
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