Posts

Warm Up Sequence in Yoga Posture for Runner

Hey everyone! Welcome to Yoga Deep and today we have a sequence for runners, or wannabe runnerslike me. This is a nice warm-up sequence if you're about to head out for arun, or if you just want to slowly stretch your muscles or gain body awarenessto begin a running program. 
So, you can do this in your running shoesif you want, or you can be barefoot. Let's hop on the mat, or a nice,clean solid space, and stretch it out. 
All righty. So we're going to begin with anextended child's pose here. As you can see, I'm wearing my tenny shoes- mytenny shoes - my tennis shoes. Something we can do right before we head outthe door. So get on the blanket or towel or mat, and we're just goingto widen the knees super wide and bring the two big toes together and thensend the fingertips out front, relaxing down. And I was noticing runningthe other days that sometimes if I just kind of stretch up a run without stretchingmy full body, not just the kind of targeted muscle groups, I …

Exercises To Lose Weight | Lose Weight

Welcome to episode two of how to lose weight and belly fat with the help of science.
Part 1 we were looking at dietary advice part 2 we're looking at simple exercises that everyone can do at home to help shrink those waistlines and if we do merge the two together what the result should be pretty incredible.
Now whether you come from the firstepisode of how to lose weight or you've just searched for exercises and youclicked on this blogs I'm really happy that you're here because you've decided that you want to make a change you've decided that you want to be healthierand you have decided that you want the health benefits and as I explained in mylast video you see fat it's not just the inch that we can pinch you seethat's known as subcutaneous fat but the real dangerous fat is a fat around ourabdomen and internal fat the fat around our organs known as visceral fat 
now weknow that high amounts of visceral fat puts us at risk of heart diseaseit puts us at ris…

How To Lose Belly Fat

It's summertime and you want to get rid of the belly fat well you've come to the right blog because. I'm going to tell you with the help of science how to get rid of belly fat now what I won't be doing in this video is telling you to do something extreme like a thousand sit-ups a day from a pole hanging upside down because well it's a little difficult and also my tips are actually better however if you do mix exercise with my tips then the results will be even better so before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease so not only is getting rid of your belly fat going to make you look better it's also the make you healthier 
So I guess it's a win-win now dieticians recommend that if you eat 500 fewer calories than your daily requirement every day you're going to be losing about 0.45 kilograms every 7days which is about 1.8 kilograms every four weeks which…

Top 5 Ways To Lose Weight Through Cycling

It's the new year, so no doubt many of you will be thinking about how to lose some excess weight ahead of the summer cycling season.
The good news is, though, that you are in the right sport if you want to lose weight. Cycling is a fantastic way to shed pounds, kilos in stow. So here are our tips on how you can get lean, becoming a cycling machine... Do cycling... stop. - ...living your dream..., - Eating mainly green. - Just stop it now. - Clementine? 

Happily, the first bit of this video is all about eating which is fun. Now, new year's resolutions and diet regimes are all well and good, but what they actually do is restrict your calorie intake. And that can actually result in binge eating, which can end up undoing all the good that you've done in the first place. - Yeah, and one of the worst times you can actually restrict calories is whilst riding your bike. You might not think that you need to consume anything if you're only out for an hour or 90 minutes, but any lo…

Yoga For Weight Loss

We have Yoga Tone. It's like Reggaeton but Yoga Tone. 
This is a swift practice. This'll kick you in the pants a little bit, but it's good to marry the breath with the action and the action with the breath. This is a great thing if you're wanting to build tone in the muscle, tone the body, trim the body, but also build endurance. Gain strength and also stability in the body. We want both those two things together. So hop into something comfy and let's get started. 

Okay, let's begin standing at the top of the mat. Take a look down at your feet when you arrive and spread awareness throughout all four corners. Feet hip-width apart or flush together. Yogi's choice. Just nice, strong footing. Tuck your chin into your chest. Roll up through the spine. Stand up nice and tall. Inhale, reach the arms all the way up and overhead. Draw the navel in and up. Find that lift from the pelvic floor. Careful not to clenching the shoulders here, so create lots of space. Maybe…

Best Yoga for Neck and Shoulder Relief

Hey everyone. Today we have an awesome yoga for neck and shoulder release. 
So this is a beautiful time for you to just take a break from all your tasks and tend to your body, particularly the neck and the shoulders where we hold a lot of tension, a lot of stress from either emotional things, mental things, or from our other fitness activities. So as we're gearing up for summer and we're wanting to amp up our activity, a lot of that can sometimes manifest in the neck and shoulders. 

So it's all connected, right, the mind and the body. Here's an opportunity to tend to it. So hop into something comfy and let's get started. Alright, my friends, let's begin in a comfortable seat. You can do this sequence in a chair or on the edge of your couch. Or get down nice and low into Sukhasana, easy pose. And I'm sitting on a little blanket today. You can sit on a little cushion or a little towel if you like as well. But the main thing is you want to come into a position w…

Runner's Yoga - Yoga

What's up, everyone? This is an awesome sequence for anyone who runs, jogs, walks fiercely. This pose is going to provide a lot of releases and help you find what feels good. Let's get started. 

Okie Doke, today we're going to begin in a nice comfortable seat, crossed at the ankles, here. Take a second to get settled in. Sit up nice and tall. Find any movement here, a little sway back and forth, that feels good, maybe letting go of the day thus far (heavy breathing) and beginning to notice your breath. I think this is an important moment of the day and of your practice, just allowing, keyword, allowing. Just allowing yourself to drop in, tun in, get settled in and it's a little different each day, right? 


The image here is like taking some chalk in the hands or some chalk and throwing it up in the air and watching the dust settle here. That's for you sporty folks. If you're not a sporty folk, you can imagine glitter being thrown up in the air. Just the idea that…

Sunrise Yoga - 15 Min Morning Yoga Practice - Yoga

Hi everyone. Welcome to Yoga. we have a smooth and quiet and quick sunrise yoga for you.

So hop into something comfy and let's get started. Okay, my friends, let's begin standing tall at the top of the mat. Bring the feet together and squeeze the legs. Really stand up nice and tall here and when you're ready, draw your hands to your heart, close your eyes and we're just gonna start with some soft, easy movement. Take a deep breath in. And a long breath out. On an inhale squeeze and lift the shoulders to your ears. Exhale, let it go, elbows drawdown. Inhale, squeeze, and lift. Shoulders to ears. Exhale, relax. One more, inhale, really press into the feet as you squeeze shoulders up to the ears. And then exhale, relax the shoulder blades down the back body, lift your sternum to your thumbs. Beautiful. 

Here we go, moving with the breath, nice and slow. Release the arms down, nice, big good morning stretch. Inhale, reach for the sky. Exhale, let your shoulder blades slide …

9-Minute Home Workout for Strong Legs Without Weights

Image
Here's a million-dollar question for ya: what's secret to looking buff and strong? I guess a broad muscular chest, massive arms, and a popping six-pack, right? But you can’t forget about Leg Day! Come on, guys, you don’t wanna look like you're walking around on toothpicks! Forget the gym, and just give this quick at-home leg-building workout a try! Starting with… 


1. Walking LungesTake a big step forward on your right foot. While doing that, bend your left leg so that your knee almost touches the floor. Then, with the help of your right leg, move your body into the next lunge. This time, your left leg should be in front of you, and your right leg will bend toward the floor. Do 3 sets of walking lunges with 12 reps each. And remember to take a 30-second rest after each set. When doing this exercise, the muscles in the front of your leg work the most since they have to move your whole body up and forward. This not only strengthens all the leg muscles but also improves your ba…